Why is physical activity important for individuals with dementia?

Physical activity plays a crucial role for individuals with dementia by helping to maintain their physical health and improve their mood. Regular engagement in physical activities can lead to several benefits, including enhanced cardiovascular health, improved strength and flexibility, and better overall physical functioning. Additionally, exercise has been shown to release endorphins and other chemicals in the brain that contribute to a better mood and decreased feelings of depression or anxiety, which are common in people living with dementia.

Furthermore, physical activity can stimulate cognitive function to some extent. By promoting blood flow to the brain and encouraging the use of motor skills, it can help sustain cognitive abilities longer and potentially slow the progression of symptoms. Therefore, the integration of physical activity into the daily routine of individuals with dementia is a valuable aspect of care that supports both physical and mental well-being.